Remedial Massage

Remedial massage is an effective way to relieve pain and tension throughout the whole body. The manipulation of soft tissue relaxes the muscle, improves joint mobility and enhances range of motion. The techniques used depend on the location, severity and the type of pain. Trigger Points are hyper-irritable spots in the muscle fascia caused by postural strain and repetitive use. They may be initiated or perpetuated by many physical, chemical, or psychological stresses.

When treating an injury or muscular problem the number and frequency of treatments required will vary accordingly to each individual condition. As a general guideline 2 or 3 treatments will usually relieve the worst of your discomfort. Fortnightly treatments are then recommended until there is no discomfort from one treatment to the next.